The Powerhouses Within: Nurturing Mitochondrial Health for Optimal Well-being
As nurses, we understand that the human body is a complex and interconnected system. At the heart of this intricate web of functions lies...
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Brigitte Sager
- Aug 29, 2023
- 4 min
Balancing the Vaginal Microbiome Using a Functional Medicine Approach
Yes, the VAGINAL microbiome! We talk so much about the GUT microbiome in functional medicine, but a microbiome is, by definition, the...
Brigitte Sager
- Aug 25, 2023
- 4 min
The Silent Culprit: Chronic Inflammation and its Impact on Longevity
In the pursuit of a long and vibrant life, we often focus on maintaining a balanced diet, regular exercise, and stress management....
Brigitte Sager
- Aug 15, 2023
- 6 min
Are There Any Supplements That I Think People Benefit From Taking Long Term?
You may already be familiar with my thoughts on the reputation of functional medicine. When you practice true functional medicine...
Brigitte Sager
- Aug 2, 2023
- 6 min
The Crucial Role of Copper and Zinc Balance in Maintaining Optimal Health
Supplementing with various nutrients is not entirely straightforward. There is a complex, biochemical dynamic that occurs in our body...
Brigitte Sager
- Jul 24, 2023
- 4 min
Respecting the Journey: Understanding Patient Readiness in Functional Medicine
When I first started learning functional medicine, I wanted to shout what I was discovering from the rooftops! Many of my nurse peers...
Brigitte Sager
- Jul 18, 2023
- 5 min
Six Benefits of Wearing a Continuous Glucose Monitor
In the realm of healthcare, technology continues to advance at an astounding pace. One groundbreaking innovation that I am really excited...
Brigitte Sager
- Jul 6, 2023
- 5 min
From Expertise to Empathy: Why Partnering With a Nurse Coach Versus a Health Coach Makes Sense
In today's dynamic healthcare landscape, the need for personalized support and guidance in achieving optimal wellness has never been...
Brigitte Sager
- Jun 20, 2023
- 3 min
The Power of Sweat: Why Embracing Deodorant over Antiperspirant Promotes Healthy Detoxification
As nurses and nurse practitioners, we play a pivotal role in promoting holistic health and empowering patients to make informed choices....
Brigitte Sager
- Apr 8, 2023
- 4 min
How Do Functional Medicine, Lifestyle Medicine, and Integrative Medicine Differ?
This is question I am asked often! They have more in common than differences, to be honest! I think its important to know the...
Brigitte Sager
- Apr 3, 2023
- 4 min
Can being in "fight or flight mode" too much be the root of your health concern?
I remember in nursing school learning about the sympathetic and parasympathetic nervous systems. If you're a nurse, you may recall we...
Brigitte Sager
- Mar 1, 2023
- 5 min
Are Your Beauty Products Making You Sick?!
Are your beauty products making you sick?! I share my thoughts and top recommendations.
Brigitte Sager
- Oct 13, 2022
- 7 min
Is Functional Medicine Part of a Registered Nurse’s Scope of Practice?
One of the most common questions I get asked regarding practicing functional medicine as a nurse is about scope of practice, and for good...
Brigitte Sager
- Jul 27, 2022
- 3 min
Functional Medicine & Nurse Coaching: The Perfect Partnership
I became a nurse almost 15 years ago. Like many of us who are deeply dedicated to the profession, I started out as an associate’s...
Brigitte Sager
- Jul 20, 2022
- 4 min
Functional Medicine: the True Art of Healing for Nurses
The past few years have seen more and more nurses changing specialties, leaving the bedside, and questioning their call to nursing as a...
Brigitte Sager
- Nov 16, 2019
- 4 min
Cold and Rainy Outside? What's Your Plan for Winter Workouts?
As a primary care provider, I have a list of questions I like to ask patients at their first visit. It helps me identify things we can...
Brigitte Sager
- Oct 9, 2019
- 5 min
Nurse Coaching: Answering a Call for Change
After ten years of bedside nursing in the hospital setting, I transitioned to the role of primary care nurse practitioner three years ago.
The content in this blog is for informational or educational purposes only, and does not substitute professional medical advice or one-on-one consultation with your personal healthcare practitioner. It is strongly recommended that you always consult your healthcare practitioner before undertaking any new healthcare regimen to discuss your personal health history and goals.
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